Release Archery
Shoulder pain?
I'm in archery and I keep suffering from pain in my shoulder. It's not the arm I draw with, but the arm I hold the bow with and it doesn't hurt until a little after I release.
Strength in Archery is not only the muscle power required to draw a bow, but also to maintain balance and stay steady as you aim.
How strong you currently are dictates what poundage of bow you can use. A bow that is too strong for you will only do possible damage to your muscles and joints.
This website gives stretching and strength exercises to help.
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