Scale Arrow
what are some good stretches for a cheerleading chin chin?
I have my scorpion, scale, heal stretch, my lib, bow and arrow, and arabesque. however I cheer for an all star squad and they want me to have my chin chin for this coming season. Are there any good stretches to get it?? I have tried everything I can think of and nothing helps.
Yikes....I am a Yoga instructor and I used to cheerlead so the most I can tell you is to work your lats...
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