Tension Release
How to release tension?
I'm trying to quit smoking... the problem is I have really bad tension headaches. Of course smoking releases the tension and once I quit smoking I have the worst headache ever. I take medicine for it all day and that doesn't help. I've also tried stretching, massaging, breathing control, etc. I need something I can do to release tension while I'm at work or in class. I've also tried to suck on peppermints... it gets me through a craving but doesn't do anything for the stress. Any ideas?
Trying to quit smoking is really hard,, good for you for at least trying,, here is a link that can help you
http://health.discovery.com/centers/stress/stress.html
here is another great source for help to quit. Actually here is two!! Good luck
http://cancer.org
http://www.cancer.org/docroot/subsite/greatamericans/smokeout.asp
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